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Inner Voice

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Inner Voice

This is a topic I never tire of. It is a daily practice for me to get quiet enough to actually hear my inner voice for the answer. The truth is, we all have the answers to every question right inside of us, it is just so noisy in our heads that we have a hard time hearing that divine voice. Today I listened to a guided meditation that helped guide me toward my ...

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The Present Moment

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The Present Moment

I took a yoga class the other day that totally grounded me in the moment. It was such a good reminder to me that the present moment is the only place I need to be. Lately, I have been finding myself thinking too much about the past or worrying about the future. When I am doing that, I am in fear. When I focus on each breath I take, or each step ...

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Perception

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Perception

How I see the world and situations is all about what is going on with me that day. I am very clear that my perception creates my reality. As Wayne Dyer says, “The State of your life is nothing more than a reflection of your state of mind.” I have found this statement to be very true, especially after years of self inventory and introspection. I have realized how I perceive the world is dependent ...

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